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Can your diet really help put you in a good mood? And can what you choose to eat or drink encourage bad moods or  mild depression? Basically the science of food’s affect on mood is based on this: Dietary changes can bring about changes in our brain structure (chemically and physiologically), which can lead toRead more

Clean up your Diet! Ever thought of improving your eating habits as a spring cleaning job?  Just as you give your house and garage a thorough once-over every year, you can do the same with your diet.  Here’s how. 1. Get Properly Hydrated Drink more agua and go easy on the soda drinks. “Drinks shouldn’t beRead more