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Can your diet really help put you in a good mood? And can what you choose to eat or drink encourage bad moods or  mild depression? Basically the science of food’s affect on mood is based on this: Dietary changes can bring about changes in our brain structure (chemically and physiologically), which can lead toRead more

Sleeping and why you need to get your z’s can be a big problem and can cause many health issues. Let’s find some natural and herbal remedies to cope with insomnia and to continue  living green and avoiding toxic chemicals and serious reactions from medications that many doctors prescribe. We all want and need to get ourRead more