Walnuts and other fruits and nuts are great for your skin. There is a lot of great food out there and just because it tastes good, doesn’t mean it can’t be good for you. Here’s a list of 20 great tasting foods that are good for your skin. Antioxidents Spinach Broccoli Brussel Sprouts Raspberries CranberriesRead more
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We all know we should drink plenty of water. But how much is enough? For generations, health professionals advocated the 8×8 rule. 8 fluid ounces of water, 8 times per day. Almost 2 liters of water for the average adult. Of course the more active you are, the more water is needed to maintain properRead more
By Staci Holweger | Ambassador Diamond with It Works Global, Health & Fitness | 0 comment | 23 January, 2015 | 0
Find your Energy with a fusion of phytonutrients, antioxidant-rich polyphenols, and B vitamins for one seriously potent boost! You’ll never reach for another energy drink again! It’s time to Bring It! Pear, cranberry and blueberry juice concentrate blended together that taste amazing! Mark your calendars! This is going to be HUGE! Available March 5th!
It’s that time of year. We are all looking to get healthy, lose weight and look and feel our best. It’s easy to think about, easy to talk about…. so very hard to do! My motto is this… one small change, every day. Implement these changes and track how you feel for 30 days. BeforeRead more
